The Nando's 10-Week Consistency Challenge

The Nando's 10-Week Consistency Programme is designed to help Nandocas build healthy habits through small, achievable actions completed consistently over time. Rather than focusing on perfection, the programme encourages participants to take steady steps towards better physical wellbeing, creating sustainable lifestyle changes that can last long after the challenge ends. Over 10 weeks, participants will commit to simple weekly activities, track their progress, and support one another in creating positive routines. The goal is not to be the best, but to be consistent, because lasting results come from showing up for yourself every day.

• Video_How to take before and after photos Ready to show off your transformation? In this video, Noni shows you how to take the perfect before-and-after photos. These photos will help us track your progress and could earn you an amazing prize when the challenge wraps up. Don't wait, snap those before photos as soon as you can and make sure you don't lose them! video
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  Consistency Challenge Launch Kick-start your wellness journey with the Nando’s 10-Week Consistency Challenge! Build healthy habits one week at a time with practical focus areas including hydration, nutrition, movement, sleep, and stress management. Stay engaged, track your progress, and stand a chance to win exciting prizes as you work towards a healthier, more consistent you. pdf
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  Week 1_The right way to stay hydrated Welcome to the first week of the Nando’s 10-Week Consistency Challenge! This week, we’re focusing on one of the most powerful habits for supporting your health, hydration. pdf
• Week 1_Hydration video In this video Noni shares some wisdom to help you make small changes that can lead to amazing health benefits. video
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  Week 2_Protein Last week we filled up on hydration. This week, we’re turning up the heat on protein, one of the key ingredients that helps keep us strong, energised, and ready to take on the day. pdf
• Week 2_Protein Video In this video Noni explains the benefits of protein and how you can make sure you get enough protein in your daily diet. video